You don't have to carry this alone.
Talking to someone helps. These lines are free, confidential and answered by trained people.
There's no verified crisis line for United States yet. If you need help right away, call your local emergency number.
In danger right now?
Call 911About these numbers
The numbers come from globalhelplines.org, a directory that checks every line against official sources and dates each check. Lines can change without notice. This page doesn't replace emergency services.
Not urgent, but something's on your mind?
Clarina is an AI companion for everyday reflection. It isn't a crisis service, and it doesn't replace the people above.